Navigating Lent: Understanding the Whys and Hows of Fasting
Author: Jaclyn Miller As the Lenten season approaches, many individuals embark on a journey of fasting. While traditionally rooted in spiritual practice, fasting during Lent can offer a range of benefits, from enhancing gut health to fostering self-discipline. However, it’s crucial to approach fasting with understanding and care. This blog aims to explore the reasons […]
Going Green for St. Patrick’s Day: Incorporating Green Power into Your Diet
Author: Jaclyn Miller St. Patrick’s Day is not just about leprechauns and shamrocks; it’s a perfect opportunity to embrace the color green in a way that benefits your health. This year, let’s go beyond the green attire and decorations, diving into the power of green superfoods. From spirulina to matcha, and from avocado to kale, […]
Toxic Roots Spotlight: Aluminum
Author: Jaclyn Miller Aluminum, seemingly innocuous, pervades our daily lives, concealing potential health risks beneath its unassuming appearance. Delve into the common sources, health implications, and holistic detox strategies to fortify yourself against aluminum’s subtle yet significant influence. Common Sources of Aluminum: Cookware: Aluminum pots, pans, and utensils can leach into food, especially during cooking […]
Adaptogens 101: Boosting Resilience in a Stressful World
Author: Maddy Smith In today’s fast-paced world, stress has become a prevalent challenge for many. With the demands of work, personal responsibilities, and the daily whirlwind of life, it’s no surprise that we often find ourselves in a constant battle with stress. But fear not, because Mother Nature has bestowed upon us an incredible gift: […]
